Sound Mind, Sound Body : David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
by David Kirsch
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Book Summary Information
Author: David KirschEdition: Paperback
Format: Bargain Price
Published: 2004-01-17
ISBN: N/A
Number of pages: 236
Book Reviews of Sound Mind, Sound Body : David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
Book Review: Big flop
Summary: 1 Stars
Great waste of money. Only intended for women. It was my first purchase and i got for bargain price. Steer clear of it-there's better book out there.
Summary of Sound Mind, Sound Body : David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit.
All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.
Featuring Heidi Klum's Bikini Boot Camp
All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.
Featuring Heidi Klum's Bikini Boot Camp
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