Smart Guide to Relieving Stress
by Carole Bodger

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Book Reviews of Smart Guide to Relieving Stress

Book Review: A great stress reduction tool
Summary: 5 Stars

Carole Bodger has written a book that avoids those pitfalls. Smart Guide to Relieving stress is an easy-to-read, well-organized book, well-documented book. Rather than pretending to be the expert, Ms. Bodger goes to the experts to get the best advice available for relieving stress. Yet, as she writes, everything is brought to the layman's level. A dictionary is not need to understand what is being said.

This book is not only informational; it is practical, too. Techniques are offered for stress reduction. Many are common sense. One stress reducer that is offered is exercise. Other techniques are less familiar. Ms. Bodger talks about choosing colors carefully to enhance well-being.

This is not a book to be read cover to cover. Instead, it is a book to keep close at hand so that you may refer to it time and time again.

Summary of Smart Guide to Relieving Stress

• Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
• Smart Strategies for making a range of stress busters?from massage therapy and feng shui to regular exercise and meditation?work for you
• Smart Information on the calming properties of certain vitamins, antioxidants, and supplements?and which "miracle cures" you should watch out for
• Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society
• Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables

Stress Management Books

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