Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing
by Christine Avanti CN, Sharyn Kolberg
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Book Summary Information
Author: Christine Avanti CN, Sharyn KolbergEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-04-14
ISBN: 1605299979
Number of pages: 320
Publisher: Rodale Books
Book Reviews of Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing
Book Review: If you want to see results, this is your book!!
Summary: 5 Stars
Christinve Avanti's "Skinny Girls Don't Eat Salads" book is FANTASTIC!! I picked up her book last May. I was really interested in the nutritional aspect of it. I wasn't actively looking to lose weight, but I wanted to change the way I ate, and I wanted to make it a lifestyle change. I was a fairly healthy eater before, but as I quickly found out through her book, my meals weren't properly balanced and I wasn't eating as frequently as I should have been. My blood sugar would take a nose dive and I would become really crabby and indecisive. When I finished her book, I wanted to make a change. I also wanted my husband to make the change with me. He had tried various weight loss programs, but they never worked. He would lose some weight but he would eventually fall off the program and gain any weight he had lost back. The programs weren't sustainable for him because he was either deprived of calories or the food was nasty. I told him about Christine and her book. He was open to give it a try. In June, we started the her "Simply Slimmer" program. It took us a bit to figure it out, but once we got the hang of it, we were both pleasantly surprised at what foods we could eat and we never were starving. We both completed a body assessment in June and just completed another assessment this last weekend. The results were impressive, especially for my husband!! For me, I lost 10 pounds and dropped my body fat percentage from 24.7% to 20.0%. For my husband, he lost 43 pounds and dropped his body fat percentage from 32.1% to 18.8%. We both feel great, and my husband looks amazing!! We couldn't have done it without Christine and her book. She helped us achieve a healthier, more energetic lifestyle as well as helped my husband lose the weight he wasn't able to lose before.
If you want to lose weight and eat healthier, this is the book for you. You'll get results without having to starve yourself or sacrifice good food. And the receipes in this book are delicious!
Summary of Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing
Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it?s not only possible to shed weight while eating carbs, fats, and all your favorite foods?it?s the ONLY way.
On the Skinny Chicks plan you will:
-Drop up to 7 pounds within the first 7 days
-Eat every 4 hours to keep your fat-burning metabolism humming
-Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat
Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!
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