Sitting Pretty: Looking and Feeling Better with Good Posture in Ten Easy Steps, 2nd Edition
by Gregg J. Carb
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Book Summary Information
Author: Gregg J. CarbEdition: Paperback
Published: 2004-07
ISBN: 0971602026
Number of pages: 72
Publisher: Posture Press
Book Reviews of Sitting Pretty: Looking and Feeling Better with Good Posture in Ten Easy Steps, 2nd Edition
Book Review: A Good Read and Good Value
Summary: 5 Stars
This 72-page book, mainly on sitting posture, is well illustrated and very easy to understand. Knowing that custom art work is expensive, I think the price is quite reasonable given the content density and clarity of the illustrations. For those wanting more information on this subject, I think this author has an expanded title called "The Science of Sitting" which has a hundred or so more pages than this book. Either way, I have learned a lot more than I knew before about posture.
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Summary of Sitting Pretty: Looking and Feeling Better with Good Posture in Ten Easy Steps, 2nd Edition
"Sit up straight" is a posture-related command we?ve often heard from ourselves and others, but where is the simple what, when, why and how to help us fit good posture into our increasingly seated and sedentary lives? This book fills that gap with a simple yet complete ten steps to improve your health and lift your energy by improving your posture, body awareness, and movement. Dozens of illustrations, easy-to-understand instructions, and the included computer monitor placard will guide you to greater well-being, a more youthful appearance, and a lifetime of pain-free service from your spine. The Second Edition of this book is just more of a good thing!Subjects Books
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