Sick and Tired?: Reclaim Your Inner Terrain
by Robert O. Young, Shelley Redford Young

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Book Reviews of Sick and Tired?: Reclaim Your Inner Terrain

Book Review: REVIVED & REVISED WISDOM FOR 20TH CENTURY HEALTH & VITALITY
Summary: 5 Stars

WHAT AN EYE OPENER! Sick and Tired?--Reclaim Your Inner Terrain is fascinating and if you are into scientifically proven information about the healthiest diet and lifestyle I've ever learned about and experienced, this book is certainly for you!

It begins with a short history about 19th and 20th century scientists and their scientific findings that were ignored then and are continuing to be ignored today by most health professionals and unfortunately by most of us. This ignorance has led us to the "take a pill or cut it out mentality" for almost every symptom ever since and we just keep getting sick and tired and sicker and more tired until we eventually come down with major diseases. Have you ever asked yourself why? Dr. Robert O. Young has.

Dr. Young gives us answers based on his years and years of research and clinical work as a microbiologist and biochemist. In scientific and simple terms he explains the biochemistry of the blood. We learn the vital importance of why the pH balance of the blood must be kept in a 7.3 pH range and not in lower acidic ranges if we want to experience long term balanced health and vitality. We learn the red blood cells literally change their forms and functions when the pH continuously and over the years stays more in the acidic range. This is knowledge most of us know little about and so we continue our cycle of harmful habits. His term for this is The Cycle of Imbalance.

As the red blood cells continue to live and flow in fluid with an acid pH range, they get biochemical signals to begin disorganizing/changing their functions and forms into that of bacteria and yeast, then fungus and mold! Yes they do change. There are pictures to show this and lots of information to show why and how all this happens! They then start circulating in our bodies as these new forms and excrete wastes, which are also acidic, into our blood stream. All this flows in our blood and lymph and so it goes into our tissues and organs and begins the process of breaking down/rotting/decomposing our tissues and vital organs, slowly or rapidly, depending on the weakened areas in our bodies.

This book goes beyond other health books to explain and show where the imbalance and overgrowth of yeast keeps coming from and why and what we can do to bring our body back into balance and health naturally, through proper hydration, diet and other choices, without adding even more acids to our blood system from medications which supposedly "kill" the germs and/or "cure" the disorder, but in biochemical reality only cause even more acid imbalance and toxicity and the quicker decline of the health of our tissues, organs and us!

The great news is that thanks to Dr. Young and and his wife, Shelley, it doesn't have to be this way! They give us health guidelines to take us to a whole new level of health and vitality if we choose to use them! Dr. Young calls this The Cycle of Balance and they both go into great detail on just how we can rebalance our pH, blood system and bodies. They include dietary suggestions, cleanses, foods to eat and foods to begin eliminating from our diets, and some recipes too, although there are many more in the companion book Shelley Young wrote, Back To The House of Health.

Even more scientific and practical information follows in the case studies, essays, biochemical flow charts and tables as part of this book.

Dr. Young is one of many scientists throughout the world who knows the vital value pH balanced blood is to our health, energy, clear thinking and well-being. Throughout his years of research and clinical work, he and Shelley kept asking themselves, "How can we help people balance their pH more quickly than with diet alone? What do we need to teach them? How can we show them how tasty and nutritious this new, healthier lifestyle is? I applaud their commitment and courage to step up and speak out in this age of chemical profusion, confusion and delusion! As we read Sick and Tired?, we begin to realize chemicals aren't the answer for everything at all. WE must take control and responsibility to maintain and improve our health and that of our families. I'm so grateful for this book and for what it continues to teach me. I enjoy a greater quality of health thanks to using what they teach in it. I've kept off 38 extra pounds, lifelong respiratory problems are gone, and my liver recovered after being so toxic from so many years of pills and/or shots to kill all those "germs" from the outside coming into me when all along it was the acid imbalance inside that was causing the symptoms, diseases and disorders. I know this to be true because as I become more and more alkaline and balanced, I am less and less sickly and have more energy and ambition! Now I have 2 questions for you. Did you nourish your red blood cells today? Do you even know how? When you nourish them, they will nourish you and your tissues and organs and give you the health and vitality you desire and deserve!

Summary of Sick and Tired?: Reclaim Your Inner Terrain

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