Shrink Yourself: Break Free from Emotional Eating Forever
by Roger Gould
List Price:
Our Price: $8.02
You Save: $6.93 (46%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Roger GouldEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-04-07
ISBN: 0470275375
Number of pages: 288
Publisher: Wiley
Book Reviews of Shrink Yourself: Break Free from Emotional Eating Forever
Book Review: A Revelation on Emotional Eating
Summary: 5 Stars
This book is so informative. I thought I had read everything about emotional eating up to this point. Roger Gould does an excellent job of teaching you to probe into the underlying issues of eating. Once you figure out what triggers your emotional eating, he gives you the tools to stop. I would highly recommend this book to anyone who is struggling with losing weight and has tried numerous diets. A diet isn't the answer. Any diet will work once you understand how to "Shrink Yourself"!
Summary of Shrink Yourself: Break Free from Emotional Eating Forever
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Weight Loss Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Emotional Eating and Cultural Pressures on Women
The Obsession: Reflections on the Tyranny of Slendernessby Kim Chernin
Harper Perennial; Published: 1994-04-13; Paperback; Book
Best price: $2.50
Price in other shops:
The Beauty Myth: How Images of Beauty Are Used Against Womenby Naomi Wolf
Harper Perennial; Published: 2002-10-01; Paperback; Book
Best price: $8.51
Price in other shops:
Losing It: False Hopes and Fat Profits in the Diet Industryby Laura Fraser
Plume; Published: 1998-05-01; Paperback; Book
Best price: $3.99
Price in other shops:
Fat is a Feminist Issueby Susie Orbach
Arrow Books Ltd; Published: 1998-05-07; Paperback; Book
Price in other shops:
Mindless Eating: Why We Eat More Than We Thinkby Brian Wansink
Bantam; Published: 2007-08-28; Paperback; Book
Best price: $6.07
Price in other shops:
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Foodby Jan Chozen Bays
Shambhala; Published: 2009-02-03; Paperback; Book
Best price: $9.68
Price in other shops:
The Zen of Eatingby R. Kabatznick
Perigee Trade; Published: 1998-03-01; Paperback; Book
Best price: $5.81
Price in other shops:
Body Clutter: Love Your Body, Love Yourselfby Marla Cilley, Leanne Ely
Fireside; Published: 2007-01-02; Paperback; Book
Best price: $3.75
Price in other shops:
Overcoming Binge Eatingby Christopher Fairburn
The Guilford Press; Published: 1995-03-10; Paperback; Book
Best price: $9.35
Price in other shops:
Crave: Why You Binge Eat and How to Stopby Cynthia M. Bulik Ph.D., Cynthia M. Bulik Ph.D.
Walker & Company; Published: 2009-03-03; Paperback; Book
Best price: $9.32
Price in other shops:
Similar Books and other products
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Planby Linda Spangle
Thomas Nelson; Published: 2007-09-04; Paperback; Book
Best price: $6.00
Price in other shops:
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!by Karen R. Koenig
Gurze Books; Published: 2005-01-14; Paperback; Book
Best price: $8.52
Price in other shops:
Crave: Why You Binge Eat and How to Stopby Cynthia M. Bulik Ph.D., Cynthia M. Bulik Ph.D.
Walker & Company; Published: 2009-03-03; Paperback; Book
Best price: $8.93
Price in other shops:
The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addictionby Debbie Danowski
Da Capo Press; Published: 2006-12-12; Paperback; Book
Best price: $7.78
Price in other shops:
Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Wayby Lisa Delaney
Plume; Published: 2008-02-26; Paperback; Book
Best price: $3.02
Price in other shops:
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Doneby Brooke Castillo
BookSurge Publishing; Published: 2006-04-27; Paperback; Book
Best price: $14.99
The Food and Feelings Workbook: A Full Course Meal on Emotional Healthby Karen R. Koenig
Gurze Books; Published: 2007-01-15; Paperback; Book
Best price: $11.24
Price in other shops:
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2007-09-01; Paperback; Book
Best price: $7.35
Price in other shops:
Breaking Free from Emotional Eatingby Geneen Roth
Plume; Published: 2003-05; Paperback; Book
Best price: $8.55
Price in other shops:
The Beck Diet Solution: Train Your Brain to Think Like a Thin Personby Judith S. Beck
Oxmoor House; Published: 2007-03-20; Hardcover; Book
Best price: $3.68
Price in other shops: