Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
by Tracey Mallett
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Book Summary Information
Author: Tracey MallettEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-22
ISBN: 0738212423
Number of pages: 336
Publisher: Da Capo Lifelong Books
Book Reviews of Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
Book Review: Can be very helpful
Summary: 4 Stars
Sexy in 6 is a decent book. The motivational stories can be, well, motivating, if you go for that sort of stuff. The workouts are ok - if you are already in pretty good shape, they may not be very challenging but just like any workout, you get out what you put in.
Her diet advice is solid - it's basically the food pyramid only she separates your proteins into 7 small portions instead of 3 traditional portions (ie, 1 egg instead of 2, 1oz of fish instead of 3).
Sexy in 6 can certainly help you reach your goals if you follow her diet and exercise plan. I would suggest adding more cardio (as she recommends).
Summary of Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
Don't have time to hit the gym? You can get a bikini body in just six weeks-in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training-even exercises to make sex better-to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
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