Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]
by Dr. Brian M. Alman, Dr. Peter Lambrou
![Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]](/images/Self-Hypnosis-The-Complete-Manual-for-Health-and-Self-Change-Second-Edition-0876306504-L.jpg)
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Book Summary Information
Author: Dr. Brian M. Alman, Dr. Peter LambrouEdition: Paperback
Published: 1992-11-01
ISBN: 0876306504
Number of pages: 312
Publisher: Routledge
Book Reviews of Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]
Book Review: One of the most comprehensive books on self-hypnosis
Summary: 5 Stars
This is one of the most comprehensive books on self-hypnosis - it covers many of the most-common areas of application: helping you to lose weight, quit smoking, reduce pain, etc.
Structure of hypnosis is very simple - you get into a state of hypnosis, work on your outecome and return to normal conscious awareness. Many hypnosis books provide induction scripts to help people get into a state of hypnosis, and of course you can use them - but hypnosis is not a mechanical process. Success with self-hypnosis comes from having fun with your subjective experience and what you read in books may give you ideas how to go about it, but ultimately self-hypnosis is a very intimate experience that you'll end up doing your own way.
Summary of Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]
This revised and expanded edition provides a presentation of the essential steps of self-hypnosis and goal-directed relaxation and imagery. Case studies and scripts for mastering self-hypnosis are also included.Mental Health Books
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