Self-Hypnosis: New Tools for Deep and Lasting Transformation
by Adam, Ph.D. Burke
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Book Summary Information
Author: Adam, Ph.D. BurkeEdition: Paperback
Published: 2004-05-30
ISBN: 1580911366
Number of pages: 176
Publisher: Ten Speed Press
Book Reviews of Self-Hypnosis: New Tools for Deep and Lasting Transformation
Book Review: Concise and very practical!
Summary: 5 Stars
The brevity and easy outline of the processes on the topic have made me want to put aside my NLP books and others I've looked at by Dr. Erickson and focus on Dr. Burke's method. I found myself getting too caught up in technicalities in other books and not applying the methods. Just today I took 5-10 minutes in the car before a career fair, and don't see it as a surprise that my state during the fair mimicked my mental rehearsal of things going exactly as I wanted! After applying these methods, I'll incorporate bits of other learnings.
I also appreciate and am in accord with the holistic model which the author bases his writing on.
Summary of Self-Hypnosis: New Tools for Deep and Lasting Transformation
Self-hypnosis can be a simple yet powerful tool for self-transformation. Through this meditation-like state, you can dismantle negative preconceptions, change your basic assumptions and beliefs, and give way to a more positive approach to life. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores this lesser-known yet eminently practical method for self-improvement. SELF-HYPNOSIS DEMYSTIFIED shows you how to integrate self-hypnosis into your daily life using the one-minute method as well as other basic techniques for visioning, focusing, deepening, transforming, and concluding. Once you've mastered these quick and simple techniques, you'll have a newly engaged outlook on life, with heightened control of your mind and your destiny.General Books
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