Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay, Patrick Fanning
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Book Summary Information
Author: Matthew McKay, Patrick FanningEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-05-15
ISBN: 1572241985
Number of pages: 316
Publisher: New Harbinger Publications
Book Reviews of Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Book Review: You will read this over and over again.
Summary: 5 Stars
From the moment I opened the book, I saw myself in it. It has challenged me to deal with the "inner critic" and look at situations in my past that has framed my mindset. It helps you to regain control of who you are versus what others want you to be.
More Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem reviews:
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Summary of Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.You can do it, too!
By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you'll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.
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