Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay, Patrick Fanning

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Book Summary Information

Author: Matthew McKay, Patrick Fanning
Edition: Paperback
Published: 2000-05-15
ISBN: 1572241985
Number of pages: 316
Publisher: New Harbinger Publications

Book Reviews of Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Book Review: How to Cope With Stress
Summary: 5 Stars

This work provides practical strategies on how to
identify both constructive and non-constructive
criticisms . People need motivation.
As such, considerable things are achieved
when we have the requisite drive.

The critic tends to serve
our guilt with a heaping of criticism. The authors
provide strategies to anticipate the criticism and
deal with it constructively. According to the authors,
we should seek to unmask the criticism to divine its
purpose. In some ways, critics serve us by solving
the fear of failure. Some say that you cannot do
things. Occasionally, they are proven wrong.

Monitoring the critic will help us sort out the
non-constructive criticism from criticism that
helps to make us better people in every aspect.
According to the author, we should look at the rule
structures which are at the heart of our
critics. Are the rules relevant, fair or topical ?
If they aren't, we have a basis to view the
criticism with skepticism.

The authors also remind us to view ourselves
dispassionately. Try to determine how others see you.
Sometimes, your physical appearance or demeanor are
important. How do you relate to other people?

To get answers to these questions, we must learn to
listen in order to receive quality input. The authors
provide a wealth of very pertinent information helpful
in strengthening every aspect of inter-personnel
relations with a plethora of people around us.
i.e. mentors, peers, friends, relevant others etc.

The book is worth the purchase price for the
significant value of the information contained within.

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All Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Customer Reviews

Summary of Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.

You can do it, too!

By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you'll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.

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