Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness
by Maoshing Ni
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Book Summary Information
Author: Maoshing NiEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-27
ISBN: 1583332960
Number of pages: 576
Publisher: Avery
Book Reviews of Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness
Book Review: Very good reference book.
Summary: 5 Stars
I purchased this book after reading a review somewhere else. I thought it would be a book to sit down and read and then be able to make some healthy lifestyle decisions. However, much to my suprise, it is a very good reference book for natural means to cure what ails you. I have used this book quite a few times to give suggestions to others in my life and I would recommend it to anyone who is looking for a natural way to cure most common ailments.
Summary of Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness
East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity.Dr. Mao?s philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures?
For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long term solution through acupressure or feng shui instead of popping sleeping pills, which don?t treat the source of the problem?
Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients? experiences, he demonstrates:
-How negative emotions can make us ill
-How clutter in our homes can create imbalances in our bodies
-How Eastern and Western medicine can work together to fight cancer
Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
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