Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
by Laura L. Smith, Charles H. Elliott
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Book Summary Information
Author: Charles H. Elliott, Laura L. SmithEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-24
ISBN: 0470139994
Number of pages: 333
Publisher: For Dummies
Product features:
- ISBN13: 9780470139998
- Condition: USED - VERY GOOD
- Notes:
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
Book Review: Good way to bone up on a real disease
Summary: 5 Stars
Concise yet detailed account of symptoms (craving carbs at night!) and treatment modalities of SAD. Lots of drug-free approaches, don't worry.
Summary of Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
Examines the pros and cons of light therapyAn accessible approach to stopping SAD thoughts and looking at the brighter side of life
Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.
* Stop SAD before it starts
*
Monitor your triggers and symptoms
*
Assess alternative therapies
*
Reduce your stress and anxiety
*
Survive a SAD relapse
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