Sculpting Her Body Perfect - 3rd Edition
by Brad Schoenfeld
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Book Summary Information
Author: Brad SchoenfeldBrand: Power Systems
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-12
ISBN: 0736073884
Number of pages: 256
Publisher: Human Kinetics
Product features:
- Author(s): Brad Schoenfled
- Published: 10-12-2007
- SHK01191
Book Reviews of Sculpting Her Body Perfect - 3rd Edition
Book Review: Excellent and outstanding!!
Summary: 5 Stars
I recently purchased this book with dvd. It only took a few
seconds for me to realize that this is an outstanding
program. The dvd is very well organized. It does not jump around. Brad starts with the right sequence of muscles to exercise first. Thank you.
The pace in explaining the exercise, movement, the
model (Jan) executing the moves is perfect--not too fast, not too slow. I was especially impressed that alternative equipment usage was demonstrated in the dvd for those of us (like me) who can no longer make it to the gym (at least daily).
Most fitness books (and I have many) only demonstrate moves
from the gym and offer no alternatives.
This book is a MUST for any personal trainer as a refresher--plus you will learn as it can be an excellent instruction tool. It is a must for anyone who wants to workout but does not want to be overwhelmed with a bunch of fluff, junk, boasting--you WILL NOT find that in this book or on the dvd.
To me, Brad has a gift of instructing, teaching, and he walks the walk. Again, most in this industry have the bodies and can execute moves, but cannot teach it to the average person. A beginner, intermediate, or advanced exerciser will NOT be bored, discouraged, or lost. YOU WILL NOT GO WRONG WITH THIS BOOK. IT IS WELL WORTH THE MONEY.
Though I am a personal trainer and group exercise instructor, I am writing this from the user's persective.
Summary of Sculpting Her Body Perfect - 3rd Edition
The best is now even better!
Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.
This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!
With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.
The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!
If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner's program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.)
This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price
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