Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
by Gregg D. Jacobs

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Book Summary Information

Author: Gregg D. Jacobs
Introduction: Dr. Herbert Benson
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-11-15
ISBN: 0805055487
Number of pages: 240
Publisher: Holt Paperbacks
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Book Reviews of Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Book Review: great book!
Summary: 5 Stars

This book is written by someone who knows his subject thoroughly, the information is presented well, and it really seemed to help me. I have only been using it a week or so, and granted my insomnia was getting better anyway, but this book really empowers you to get off of the meds, realize you don't have a psychiatric problem, and think about things a bit differently. Its really not that complicated. Anxiety about sleep keeps you from sleeping. Change the way you think about it, and it helps you sleep. The fact that he is a researcher that has implemented and tested this program for years is great too. Also all recent literature points toward CBT techniques being the safest, most long lasting, and effective ways to treat insomnia. Get this book!
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Summary of Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.

At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing peace of mind and reducing negative emotions

Benson, Herbert Books
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