Sadhana: The Daily Practice of Yoga, Volume 1
by Sudhakar Ken McRae
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Book Summary Information
Author: Sudhakar Ken McRaeEdition: Music CD
Published: 1997-11
ISBN: 0966128605
Publisher: Peace Of Mind Center for Yoga and Meditation
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Book Reviews of Sadhana: The Daily Practice of Yoga, Volume 1
Book Review: Every Student's Posture Practice
Summary: 5 Stars
My students and I are enjoying this innovative way to practice yoga at home. Programming one's own practice session helps us use our own creativity and maintain an element of newness each time we practice. More fun and effective than following the same old cassette or video!
Summary of Sadhana: The Daily Practice of Yoga, Volume 1
This revolutionary yoga product is the first ever to utilize CD technology to create multiple customized yoga practices. The postures can be re-sequenced, repeated or skipped according to the practitioner's needs and preferences to create 100's of different yoga experiences. The CD comes with a 16 page booklet that includes sequencing guidelines, suggested sequences, and clear, detailed explanations of the pranayamas.The postures on the CD are accessible to beginners as well as challenging to those who have been practicing for years. The 17 postures include 3 inversions and 2 twists in addition to standing postures, back bends and forward bends. Both the physiological benefits and body/mind components of each posture are incorporated into the instruction. Includes a relaxation to an original musical piece from Mark Kelso's For God Alone.
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