STOTT PILATES: Comprehensive Matwork Manual
by Moira Merrithew, Alison Hope, Beth Evans
Our Price: $65.00
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Category: Book
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Book Summary Information
Author: Alison Hope, Beth Evans, Moira MerrithewEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-01-01
ISBN: 1553602056
Number of pages: 134
Publisher: Stott Pilates
Accessories:
- Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat)
- Stott Pilates Eco-Friendly Yoga Mat (Midnight / Twilight)
- Stott Pilates Eco-Friendly Yoga Mat (Watermelon / Mango)
- Stott Pilates Deluxe Pilates Mat (Green)
Book Reviews of STOTT PILATES: Comprehensive Matwork Manual
Book Review: excellent product
Summary: 5 Stars
As an instructor, I find this manual is one I refer to over and over again, and I wasn't even trained by Stott. Moira has created a manual that helps all who practice pilates and are willing to dive deeper into the exercises.
Summary of STOTT PILATES: Comprehensive Matwork Manual
The Comprehensive Matwork* Manual illustrated guide documents every movement in the STOTT PILATES Matwork repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.Sleep Disorders Books
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