STOTT PILATES: Comprehensive Matwork Manual

STOTT PILATES: Comprehensive Matwork Manual
by Moira Merrithew, Alison Hope, Beth Evans

STOTT PILATES: Comprehensive Matwork Manual
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Book Summary Information

Author: Alison Hope, Beth Evans, Moira Merrithew
Edition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-01-01
ISBN: 1553602056
Number of pages: 134
Publisher: Stott Pilates
Accessories:

Book Reviews of STOTT PILATES: Comprehensive Matwork Manual

Book Review: excellent product
Summary: 5 Stars

As an instructor, I find this manual is one I refer to over and over again, and I wasn't even trained by Stott. Moira has created a manual that helps all who practice pilates and are willing to dive deeper into the exercises.

Summary of STOTT PILATES: Comprehensive Matwork Manual

The Comprehensive Matwork* Manual illustrated guide documents every movement in the STOTT PILATES Matwork repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.

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