Rugby for Real
by Chris Sheryn
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Book Summary Information
Author: Chris SherynEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-09
ISBN: 0713668962
Number of pages: 144
Publisher: A&C Black
Book Reviews of Rugby for Real
Book Review: Excellent Resource
Summary: 5 Stars
This is a book to help you on the field and off the field. It will give you training programs for the season and the off season; Weights, Cardio, Windsprints and much much more. This book is clear, informative, encouraging and challenging. This is a resource no rugby player should be without.
Summary of Rugby for Real
This training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.Coaching Books
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