Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body
by Jamie King

List Price: $19.95
Our Price: $0.01
You Save: $19.94 (100%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions

Book Summary Information

• ISBN13: 9781594865664
• Condition: USED - Good
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Summary of Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body

Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now, he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you`ve always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.

Aerobics Books

• Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness
• Hip & Thigh Workouts
• New & Used Textbooks