Richard's Cycling for Fitness
by John Schubert
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Book Summary Information
Author: John SchubertEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1987-11-12
ISBN: 0345341171
Number of pages: 255
Publisher: Ballantine Books
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Book Reviews of Richard's Cycling for Fitness
Book Review: Good introduction to bicycling for fitness
Summary: 5 Stars
Let's assume you can ride a bike, but your knowledge stops there. If you are in this situation and are comtempleting riding a bike in order to increase your fitness level, then this is the book for you. This book is a comprehensive look at basic and intermediate level bike riding. Equipment, safety, nutrition and a comprehensive set of training schedules are included in this book. The message in the text is reinforced by the use of humerous illustrations. The only complaint I had about the book it that the beginning rides are 10 miles long, which felt like they were going to kill me! But!, as the author promised, those days rapidly fell behind me and I have quickly increased my fitness level, lost some weight and had fun, all because of this book. Buy it if you are thinking about riding a bike for you health!!
Summary of Richard's Cycling for Fitness
GET FIT! There's no better exercise than bicycling. It provides excellent aerobic conditioning, isn't hard on muscles and joints, and can be done by anyone, in any shape, at any age.HAVE FUN! Biking is the only sport that lets you explore your world while you get in shape. On a pleasure ride with friends or alone on an adventure, you'll discover that exercise was never like this!
HERE'S HOW! CYCLING FOR FITNESS is a comprehensive, authoritative guide to bicycles, accessories, techniques, and training programs that will put you in the rider's seat and send you wheeling away toward good times and good health!
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