Relieve Stiffness and Feel Young Again with Undulation
by Anita Boser
List Price:
Our Price: $17.87
You Save: $7.08 (28%)
Availability: Usually ships in 1-2 business days
Buy Used: from $14.99 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Anita BoserIntroduction: Roger Golten
Foreword: Mary Bond
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-11
ISBN: 0979617901
Number of pages: 146
Publisher: Vital Self Inc
Book Reviews of Relieve Stiffness and Feel Young Again with Undulation
Book Review: Way To Move
Summary: 5 Stars
My back, especially around the neck and shoulders, is so glad I read "Relieve Stiffness and Feel Young Again with Undulation." I have done many different kinds of exercises over the years, but none felt as natural and comfortable as Undulation. Undulation doesn't hurt as it helps.
Anita Boser has written a valuable book for women and men who don't want to bounce and jump or travel to a gym, but understand it is more dangerous not to exercise as we age than it is to exercise. Undulations help to develop and maintain strength and balance, two key factors in preventing falls, the number one cause of death by accident for older Americans.
For this beginner, the photos of real people with added graphic lines and arrows to emphasize the desired movement directions clearly illustrate the detailed instructions given with each undulation. I'm a verbal person, so I especially appreciate the labeled skeletal figures and glossary of terms at the back of the book. Appendix I lists exercises alphabetically; Appendix II by Application - for the hips, the neck, sitting, lying down. This makes it easy to find the undulation you're looking for without having to thumb through the whole book.
The exercises I most enjoy are the small undulating movements I can do sitting at the computer or standing when I take a break. Now, if I can only get to move like the figure on the front cover....
Harriet Vines, Ph.D. Author of "Age Smart - How to Age Well, Stay Fit and Be Happy."
Summary of Relieve Stiffness and Feel Young Again with Undulation
Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief?naturally, without medication, without equipment, without expense.
Pain Management Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Pain Management Books
Winning with Back Painby Harris H. McIlwain, Debra Fulghum Bruce, Joel C. Silverfield, Michael C. Burnette, Bernard F. Germain
Wiley; Published: 1996-12-24; Paperback; Book
Best price: $1.99
Price in other shops:
The Pain Cure: The Proven Medical Program that Helps End Your Chronic Painby Dharma Singh Khalsa, Cameron Stauth
Grand Central Publishing; Published: 2000-05-01; Paperback; Book
Best price: $39.26
Miracle Medicine Foodsby Rex Adams
Warner Books; Published: 1981-05; Mass Market Paperback; Book
Backache: 51 Ways To Relieve The Painby Charles B. Inlander, Porter Shimer
St. Martin's Paperbacks; Published: 1999-01-15; Mass Market Paperback; Book
Best price: $45.74
No-Nonsense Guide to a Healthy Backby Garry Trainer, Tania Alexander
Andre Deutsch; Published: 1999-06-01; Paperback; Book
Best price: $6.92
Price in other shops:
Back and Neck Pain: The Facts (Oxford Medical Publications)by Loï¿1/2c Burn
Oxford University Press, USA; Published: 2000-01-13; Paperback; Book
Best price: $45.50
Price in other shops:
Back Pain: The Facts (The Facts Series)by Malcolm I. V. Jayson, Richard Neave
Oxford University Press, USA; Published: 1981-11-12; Hardcover; Book
Price in other shops:
Complete Idiot's Guide to Migraines and Other Headachesby Jeanne Rejaunier, Dennis Fox
Alpha; Published: 2000-09-11; Mass Market Paperback; Book
Best price: $21.42
The Complete Idiot's Guide to Healing Back Painby Deborah S. Romaine
Alpha; Published: 1999; Paperback; Book
Best price: $12.95
Pain Free for Women: The Revolutionary Program for Ending Chronic Painby Pete Egoscue
Bantam; Published: 2002-01-08; Hardcover; Book
Best price: $17.24
Price in other shops:
Similar Books and other products
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Healthby Thomas Hanna
Da Capo Press; Published: 2004-08-04; Paperback; Book
Best price: $10.19
Price in other shops:
Relaxercise: The Easy New Way to Health and Fitnessby David Zemach-Bersin, Kaethe Zemach-Bersin, Mark Reese
HarperOne; Published: 1990-05-10; Paperback; Book
Best price: $15.58
Price in other shops:
The Body in Motion: Its Evolution and Designby Theodore Dimon Jr. Ed. D
North Atlantic Books; Published: 2011-01-25; Paperback; Book
Best price: $11.57
Price in other shops:
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Footby Esther Gokhale
Pendo Press; Published: 2008-04-01; Paperback; Book
Best price: $13.99
Price in other shops:
Feldenkrais:The Busy Person's Guide to Easier Movementby Frank Wildman
The Intelligent Body Press; Published: 2006-03-06; Paperback; Book
Best price: $14.11
Price in other shops:
Pelvic Power: Mind/ Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Womenby Eric Franklin
Princeton Book Company; Published: 2003-11-01; Paperback; Book
Best price: $12.28
Price in other shops:
Muscular Retraining for Pain-Free Livingby Craig Williamson
Trumpeter; Published: 2007-08-14; Paperback; Book
Best price: $9.20
Price in other shops:
Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Beingby Joseph Heller, William Henkin
North Atlantic Books; Published: 2004-10-10; Paperback; Book
Best price: $10.00
Price in other shops:
The New Rules of Posture: How to Sit, Stand, and Move in the Modern Worldby Mary Bond
Healing Arts Press; Published: 2006-11-29; Paperback; Book
Best price: $10.99
Price in other shops:
Undulation Exercisesby Anita Boser
Vital Self Inc; Published: 2008-01-01; Audio CD; Book
Best price: $20.68
Price in other shops: