Relaxercise: The Easy New Way to Health and Fitness
by David Zemach-Bersin, Kaethe Zemach-Bersin, Mark Reese
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Book Summary Information
Author: David Zemach-Bersin, Kaethe Zemach-Bersin, Mark ReeseForeword: Harold Bloomfield
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1990-05-10
ISBN: 0062509926
Number of pages: 176
Publisher: HarperOne
Summary of Relaxercise: The Easy New Way to Health and Fitness
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
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