Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
by Lillian, Ph.D. Nejad, Katerina Volny
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Book Summary Information
Author: Katerina Volny, Lillian, Ph.D. NejadEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2008-01-11
ISBN: 1845900782
Number of pages: 1
Publisher: Crown House Publishing
Book Reviews of Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
Book Review: Easy exercises to incorporate into your daily life!
Summary: 5 Stars
This cd is simply fantastic! The instructions are easy to follow! Everyone can benefit from listening to this soothing cd - you do not need to be a type A stressball before ordering it. The results are immediate and are significant!
Summary of Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.Meditation Books
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