Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
by Lillian Nejad, Katerina Volny
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Book Summary Information
Author: Katerina Volny, Lillian NejadEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Abridged, Audiobook
Published: 2008-01-11
ISBN: 1845900782
Publisher: Crown House Publishing
Book Reviews of Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
Book Review: Amazingly Relaxing
Summary: 5 Stars
I had the opportunity to listen to this CD for an opinion while it was still in the process of completion.
I really didn't think that any relaxation CD will have an immidiate effect on me. But to my surprise the method and the soothing voice of the narrator proved otherwise.
After about 30 minutes of following the instructions I felt so light and stress free finding myself crying of joy and relaxation.
I shared my expetional experience with friends and to this day I can not believe that this relaxation method worked so amazingly for me getting rid of my stress.
Summary of Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.Hypnosis Books
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