Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
by Eric Franklin
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Book Summary Information
Author: Eric FranklinEdition: Paperback
Published: 2002-09-01
ISBN: 0871272482
Number of pages: 127
Publisher: Princeton Book Company
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
Book Review: not for the layman
Summary: 2 Stars
I have found this book to be quite frustrating with all the medical names for parts of the shoulders and neck, which one would need to have had training in physiology to locate,let alone be able to visualize images. The pictures were confusing. Might be useful for a trained practitioner to teach a client and to point out or demonstrate the technique, but I GIVE UP..!
Summary of Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.General Books
- Health, Mind & Body > Exercise & Fitness
- Injuries & Rehabilitation
- Alternative Medicine > Healing
- Self-Help > Stress Management
- Disorders & Diseases > Pain Management
- Personal Health > Stress > Exercise
- General
- Professional & Technical > Medical > Medicine > Surgery > General Surgery
- Medicine > Specialties > Surgery > General
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