Relax Mind & Body: Meditations to Soothe & Center
by KRS Edstrom
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Book Summary Information
Author: KRS EdstromEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-03-28
ISBN: 1886198152
Publisher: Soft Stone Publishing (visit: Askkrs.com)
Book Reviews of Relax Mind & Body: Meditations to Soothe & Center
Book Review: Love this CD!!
Summary: 5 Stars
KRS Edstrom has a very soothing, calming voice that immediately makes you feel at ease. Within moments you will feel yourself starting to let go and will soon feel your stress start to melt away. The CD also features wonderful soft background music. I have listened to other relaxation CDs which had good content, but the music was so annoying that I wasn't able to get any benefit from them. I highly recommend this CD--it will become one of your favorites as well.
Summary of Relax Mind & Body: Meditations to Soothe & Center
Relax Mind & Body is an ideal daily tune up meditationto balance and refresh you in a few short minutes so
the world looks better to you all day long. As you
listen and relax, you learn techniques that train your
mind to unblock conscious and unconscious tension and
let go of problems and lower your blood pressure so no
matter what goes on around you, you can remain in the
calm eye of the hurricane.
Relax Mind & Body teaches you how to internalize the
art of relaxation. KRS uses her own unique blend of
body-mind training skills such as mindfulness
meditation, breathing and visualization techniques
that not only deliver immediate results,but also
imparts new skills to draw on for a lifetime. Gentle
background music create your own personal oasis of
calm. Endorsed by hospitals airlines and psychologists.
One of six audio titles in the Inner Mastery Series.
The purpose of the Inner Mastery Series
Relax Mind & Body is 1 of 6 titles from KRS Edstrom's
Inner Master Series. Mindfulness meditation is a
non-denominational, non-sectarian practice and the
core technique used throughout this series. Mindfulness
cultivates an awareness of present moment with
open-palmed acceptance; an appreciation of now and
whatever it may contain. Imagery and breath techniques
are also used to enhance your meditation experience.
The purpose of the Inner Master Series is that you not
only experience results after each listen, but that you
also develop increasingly deeper skills to serve you in
all of life's challenges.
Commonly considered negatives such as pain, stress and
insomnia are transformed in a non-judgmental way that
invites insight and is both growth-promoting and freeing.
Once perceived enemies turn into welcome teachers.
Similarly, everyday events such as watching a bird soar,
greeting a neighbor or putting on your socks are
experienced in a more mindful, complete way; a way that
enriches your relationship to self, spirit and thus, the
rest of the world.
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