Recipes for the Endometriosis Diet
by Carolyn Levett
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Book Summary Information
Author: Carolyn LevettEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-12-11
ISBN: 0955678501
Number of pages: 168
Publisher: Endo Resolved
Book Reviews of Recipes for the Endometriosis Diet
Book Review: Incredible book to deal with endo symptoms
Summary: 5 Stars
This book has all I was looking for (and more) and is really helping me follow the diet for endometriosis. I wanted healthy tasty recipes and this book has it covered with everything from drinks, main meals, desserts, baking and even some catering size recipes. The introduction was worth it alone for its explanation of what you can and cannot eat with explanations of why.
I have only been following this diet for little over 5 weeks and it is incredible. My pain has been reduced so much that I no longer need to take the pain medications. I feel much brighter, I have more energy and I can finally start to get back to something of a normal life, after suffering for years from this nightmare and having had 4 laparoscopies. The endo would improve after each surgery but it always came back. I could not see the point in going for further surgery in the future. I had to find another way, and amazingly something as basic as diet seems to be doing the trick. I really am very positive about the future now.
I thought that going wheat free would be difficult but this book has lots of recipes for alternatives and I can still eat some of my favourite meals like pasta dishes and there are recipes for baked items like muffins, cakes and breads. The other thing that really interested me was the author's guidance and advice about soy products like soy meat substitutes and soy milks. They are not good for you ladies, and I have read this somewhere else, but for women with endo then soy products need to be avoided.
So if you want a good book to help you control endometriosis then I can really recommend this one.
Summary of Recipes for the Endometriosis Diet
A comprehensive diet resource for women with Endometriosis with over 250 recipes - all researched and compiled to provide a safe and healing diet to help alleviate the symptoms of endometriosis. This is the second edition of the book, and to date there has been lots of very positive feedback from women who have followed the recipe suggestions in this book. Some women have even managed to be totally symptom free and have been able to return to normal activities in life, as well as the added benefit of loosing weight. The purpose of the endometriosis diet is to relieve or even prevent some of the disabling symptoms that occur with menstruation, as well as the general pain of endometriosis. The diet also aims to decrease estrogen levels, stabilize hormones, increase energy levels, reduce inflammation and alleviate painful cramps. This book is full of tasty recipe ideas to help provide you with a safe and healing diet.Diets Books
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