Quick & Healthy: Recipes for Vibrant Living
by Dr Julian Whitaker M.D., Whitaker Wellness Institute Nutrition Team

List Price: $25.00
Our Price: $16.11
You Save: $8.89 (36%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.29 (click here)
Category: Book
See more book details and other editions

Book Summary Information

Summary of Quick & Healthy: Recipes for Vibrant Living

Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty "normal." There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul! As the reader has access to his own personal favorites among a variety of fresh, tasty, nutritious foods, it is easy to make this cookbook a mainstay.

In fact, Dr. Whitaker does not like to call his nutrition program a "diet." The word smacks of deprivation and misery. Let's think of it instead as a lifelong nutrition program of fresh, wholesome, mostly unprocessed foods that contribute to health and vitality, and leave you feeling satisfied at the end of each meal.

Healthy Books

• Books > Subjects > Cookbooks, Food & Wine > Special Diet
• Low Carbohydrate
• Health, Fitness & Dieting > Diets & Weight Loss > Diets