Quick Check Food Facts
by Carolyn E. Moore Ph.D. R.D. L.D. C.N.S.D.
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Book Summary Information
Author: Carolyn E. Moore Ph.D. R.D. L.D. C.N.S.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-07-01
ISBN: 0764134515
Number of pages: 256
Publisher: Barron's Educational Series
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Book Reviews of Quick Check Food Facts
Book Review: Fantastic
Summary: 5 Stars
My husband and I recently started a new diet and I wanted a little help keeping track of what exactly we were eating. This book is great! It has just about every food item you can think of and gives the nutritional info on each food.
The book arrived in the specified time and was in great condition!
I definitely recommend this seller.
Summary of Quick Check Food Facts
Expanded and updated, this pocket-size book is a reliable guide to healthful eating for weight watchers, cholesterol watchers, and everybody else who wants to stay fit. Authoritative charts compiled by the U.S. Department of Agriculture list the nutrient values of every food type--vegetables, fruits, cereal grains, pasta, dairy and egg products, fats and oils, meats and fish, poultry, baked products, soups and sauces, beverages, snacks and sweets, and processed food combinations. The charts list: Total calories * Calories from fat proteins * Carbohydrates * Sodium * Cholesterol * and Fiber. Here is a guide to good health that is easy to understand, filled with facts, and small enough to take along on travels and to restaurants.Reference Books
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