Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
by Kathy Freston
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Book Summary Information
Author: Kathy FrestonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-05-05
ISBN: 1602860912
Number of pages: 320
Publisher: Weinstein Books
Product features:
- ISBN13: 9781602860919
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Book Review: This cleanse will truly JUMP START your life!!!
Summary: 5 Stars
I first read Kathy's book, Quantum Wellness, and was very moved by all that Kathy has to say and how kindly and non-judgementally she expresses herself and the ideas in her book. She urges people to live a more happy and healthy life, through living, thinking, and eating consciously. It wasn't until this book came into my life, that I really decided to do the 21 Day Cleanse. I have never done anything better for myself and I thank Kathy so much for this.
The "cleanse" is not really a cleanse in the way that celebrities and news people are talking about today. I view it more as a meal plan, which takes the stigma out of cleansing or dieting, as it really is what her cleanse is about. Once I got over the initial, "What on earth will I do without caffeine, animal products, and sugar?!" I went to the grocery store and stocked up on everything that Kathy suggests. There was SO much that I could eat, and I didn't even get everything the first-go round. (I highly recommend having all of the foods on hand so that you don't want to fall back to old habits....this makes doing the cleanse super easy!)
I have never slept better in my life, and wake up with so much energy and ready to take on the world. No caffeine necessary. (after the first few days or so....) My skin looks so much better (I keep getting so many compliments on how I am glowing) and I feel amazing. Not to mention the fact that I have already lost 4 pounds and all of my clothes fit better. I look and feel great; mind, body, and spirit.
If you want to change your life for the better (or just lose weight, or just feel good!), I HIGHLY recommend this book and this cleanse. And if you can't do 21 days, do 7 days or whatever you can, as Kathy recommends. Trust me, it's the best thing you'll ever do.
Thanks!!!
More Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit reviews:
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Summary of Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah tocommit to the "21-day cleanse" featured in Quantum Wellness, creating an
instant bestseller and a national trend. During her 21-day cleanse, Oprah's
daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.
Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
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