Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
by Kathy Freston
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Book Summary Information
Author: Kathy FrestonEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-05-20
ISBN: 1602860181
Number of pages: 282
Publisher: Weinstein Books
Book Reviews of Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
Book Review: This book changed my life in a QUANTUM way!!!
Summary: 5 Stars
I have always been someone who tries to take care of myself in the mental, physical, and emotional way, but I have never really recognized the true connection of the 3 until Kathy Freston's book, Quantum Wellness. Kathy talks of so many tiny things that we take for granted, since we tend to live in our routines without taking account for things, and reminds us to live consciously---in SUCH a kind and easy way. She recommends "leaning" into things and not take on too much, just what you can now, to make yourself and the world a better place. I am in week 1 of her cleanse and I have truly never FELT BETTER in my entire life. It's just too easy and too great and I am SO thankful to Kathy and this book! A must read.
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Summary of Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
From the New York Times bestselling author comes the ultimate guide to complete well-being?an instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.General Books
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