Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
by Shoshanna Katzman
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Book Summary Information
Author: Shoshanna KatzmanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-10-27
ISBN: 1583331735
Number of pages: 304
Publisher: Avery Trade
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Summary: 5 Stars
This book is unique among the ever growing catalogue of Qi Gong books now available. It is written by a woman who is a practitioner of of Oriental Medicine. Rarely do we see this type of book written by a medical professional with the practical experience to support what she teaches. It is written specifically for women. It was recognized early on that women have different health needs from men. Therefore treatment, including Qi gong exercises should be different. It teaches a full workout plan. Many books merely show exercises, leaving it up to you how to use them. And it includes the treatment of various disease to take your practice further and utilize Qi Gong as a personal tool.
Everything one needs to get started is here. Warm up exercises, explanation of theory, a detailed 20 minute workout and enough information to last a lifetime. The treatment of symptoms spans from anxiety to weightloss with everything in between specific for women's needs. This is a great book for any woman curious about learning the ancient exercise of Qi Gong. It is perfect for any practitioner to better understand the healing process and share exercises with others. And it is perfect for anyone who wants to take their health and healing process into their own hands.
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Summary of Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
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