Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
by Shoshanna Katzman
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Book Summary Information
Author: Shoshanna KatzmanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-10-27
ISBN: 1583331735
Number of pages: 304
Publisher: Avery Trade
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Book Reviews of Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
Book Review: Stale
Summary: 2 Stars
well it's is about chi gung - and it is informative for the simple beginner. but the illustrations/pictures are not very good done. worth having as a part of the library, if you really have to. but otherwise not worth buying.
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Summary of Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
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