Qi Gong for Beginners: Eight Easy Movements for Vibrant Health
by Stanley D Wilson Ph.D.
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Book Summary Information
Author: Stanley D Wilson Ph.D.Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-01
ISBN: 1402745044
Number of pages: 148
Publisher: Sterling
Product features:
- ISBN13: 9781402745041
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Qi Gong for Beginners: Eight Easy Movements for Vibrant Health
Book Review: Truly for beginners
Summary: 5 Stars
I had recently begun taking foundation qi gong at a local martial arts studio and became interested in the history of this amazing form of meditation. I found this book and wanted to devour it but instead found myself going back and rereading portions of it to better understand and permanently store everything I could into my brain.
Well, physically I feel restored, mentally I am better able to deal with stress, and emotionally I am able to function without having hissy fits about petty things. My once a week half hour sessions are nice because the energy created by multiple people is fantastic, but these simple and effective exercises have become the foundation of my days. I do these 8 movments every morning, and feel like a different person.
I was especially moved by the author's personal experiences with the practice of qi gong. I can totally believe this because with the combined qi gong at home and with others, chinese herbs and a qi gong healer, I have overcome arthritis in my hands, shoulders, hips and toes, chest pain, terrible indigestion and intestinal malfunctions. I'm sure it was all caused by stress over time, but if you do nothing it gets worse. I am 51 and feel better than I have for the last 10 years.
Is this the fountain of youth? Or does it just slow down the process of aging? I don't know, but on my next checkup with my doctor I will be preaching alternative healing. My next step is to stop supporting pharmaceutical companies, as I am going to attempt to control my high cholesterol without their poison medication. Good luck and good health to all who buy this book! You will not regret it unless you just don't believe in it.
Summary of Qi Gong for Beginners: Eight Easy Movements for Vibrant Health
An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!
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