Progressive Relaxation and Breathing (Relaxation & Stress Reduction)
by Matthew McKay, Patrick Fanning
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Book Summary Information
Author: Matthew McKay, Patrick FanningEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-11
ISBN: 1572246391
Publisher: New Harbinger Publications
Product features:
- ISBN13: 9781572246393
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Progressive Relaxation and Breathing (Relaxation & Stress Reduction)
Book Review: Progressive Relazation and Breathing
Summary: 5 Stars
This tape teaches you how to focus and bring about a state of relaxation through verbal instruction combined with calming music.You will trully feel ready for sleep.
Summary of Progressive Relaxation and Breathing (Relaxation & Stress Reduction)
This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
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