Principles of Brain Management: A Practical Approach to Making the Most of Your Brain
by Ilchi Lee
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Book Summary Information
Author: Ilchi LeeEditor: Nicole Dean
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-01
ISBN: 0979938805
Number of pages: 117
Publisher: Best Life Media
Book Reviews of Principles of Brain Management: A Practical Approach to Making the Most of Your Brain
Book Review: Very highly recommended self-help guide for readers of all backgrounds
Summary: 5 Stars
Written by President of the Korean Institute of Brain Science Ilchi Lee, Principles of Brain Management: A Practical Approach to Making the Most of Your Brain lives up to its title with its simple, straightforward advice for mastering and making the most of one's brain. Chapters discuss how to deliberately create life-affirming good habits, improve one's sense of hope and fulfillment, raise one's personal energy levels and much more. Simple breathing and relaxation techniques are also touched upon. "There may indeed be some biological barriers to overcome as we get older. The brain's connections do become denser and slower as we fill the brain with the experiences and knowledge of a lifetime. However, most people lose a great deal of neuroplasticity simply because they choose not to use it. For that reason, I encourage you to use and challenge your brain as much as possible. You will find that, in the end, developing your brain is the same as leading a vital, fulfilling lifestyle." Recommended exercises for the reader round out this very highly recommended self-help guide for readers of all backgrounds.
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Summary of Principles of Brain Management: A Practical Approach to Making the Most of Your Brain
Your brain decides everything that you are and everything you will become. It is through the brain that you make choices and execute the actions that ultimately make the day-to-day reality of your life. If you want to become everything that you dream of being, you must take hold of your brain and use it according to your wishes. By following the five simple steps provided in this book, you will take a bold step toward creating the life you were always meant to live. This book will help you:- Gain a sense of empowerment over your brain
- Understand the significance of your brain in you life
- Create more positive, life-affirming habits
- Unlock your brain's true potential
- Live with a greater sense of hope and fulfillment
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