Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B. Esselstyn
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Book Summary Information
Author: Caldwell B. EsselstynEdition: Paperback
Published: 2008-01-31
ISBN: 1583333002
Number of pages: 320
Publisher: Avery
Book Reviews of Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Book Review: May work - but it's unrealistic
Summary: 2 Stars
This book can be summed up very quickly - no meat, no fish, no oil - if you enjoy eating at all, this is not a solution for you. If you are willing to live on fruits and vegetables only, I suppose it probably works.
Summary of Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
A powerful call for a paradigm shift in heart disease therapy.Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.
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