Precision Heart Rate Training
List Price: Our Price: $6.40 You Save: $13.55 (68%) Availability: Usually ships in 1-2 business days Buy Used: from $0.01 (click here) Category: Book See more book details and other editions Book Summary InformationEditor: Edmund R. BurkeEdition: Paperback Audio: English (Unknown); English (Original Language); English (Published) Published: 1998-03-11 ISBN: 0880117702 Number of pages: 224 Publisher: Human Kinetics Accessories: Book Reviews of Precision Heart Rate TrainingBook Review: The book that finally got me running successfully.
I do inline skating, skiing, and weight training, but every time I tried to take up running, I would hit a wall. I just couldn't run for long sessions, and after a few I would hurt something and give up. Then I read about Ed Burke in Outside. This book, along with Burke's "Optimal Muscle Recovery" (I tore an Achilles tendon and developed plantar fascitis from skating and skiing) and "Stretching" finally got me to understand that I wasn't building the base I needed in order to run better. By following the training programs in this book, I've greatly increased my capacity without injury, and am slowly seeing my speed increase. Also liked this book because it took a different approach for each covered sport, and it treated inline skating with the respect it deserves as an endurance activity.
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