Precision Heart Rate Training
by Edmund Burke

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Precision Heart Rate Training

Book Review: It needed one more editorial pass
Summary: 4 Stars

Summary of Precision Heart Rate Training

Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities:

. Walking-Therese Iknoian

. Running-Roy Benson

. Cycling-Joe Friel

. In-line Skating-Frank Fedel

. Multisport Training-Timothy Moore

. Circuit Training-Wayne Westcott

. Group Exercise-Jay Blahnik

Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance. Precision Heart Rate Training shows you how to take full advantage of today's training technology.

Aerobics Books

• Health, Mind & Body > Exercise & Fitness
• General
• General
• Sports > Training > General
• Medicine > Internal Medicine
• Professional & Technical > Medical > Basic Sciences > Physiology
• Science > Biological Sciences > Anatomy