Practical Programming for Strength Training by Mark Rippetoe And Lon Kilgore
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Book Summary Author: Mark Rippetoe And Lon Kilgore Contributor: Glenn Pendlay Edition: Paperback Audio: English (Published) Published: 2006-09-29 ISBN: 0976805413 Number of pages: 288 Publisher: The Aasgaard Company |
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Book Reviews of the Practical Programming for Strength Training
Customer Review: As good as it gets!
Summary: 5 Stars
Once again Rippetoe has written a book that is the "pinnacle" of its particular subject. How many of us out there know all of the lifts....know the correct way to do them....but also know EXACTLY what lifts to do...how many lifts to do...and why? How many of us know how to help a weightlifter that is "stuck" and is no longer progressing....so that he/she can get unstuck and continue to see results? And finally, how many of us could prescribe a weight program to many different lifters that are all seeking entirely different goals? And provide that program with solid evidence as to why it works...not because you read it in a magazine or heard it at your local gym? The answer to all of these questions and many more is ALL OF US....after we read this book. It is that good...it is that thorough... and it is that correct. Enjoy and learn.