Power to the People! : Russian Strength Training Secrets for Every American

Power to the People! : Russian Strength Training Secrets for Every American
by Pavel Tsatsouline

Power to the People! : Russian Strength Training Secrets for Every American
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Book Summary Information

Author: Pavel Tsatsouline
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-12-01
ISBN: 0938045199
Number of pages: 124
Publisher: Dragon Door Publications
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Book Reviews of Power to the People! : Russian Strength Training Secrets for Every American

Book Review: good advice in a crappy book format
Summary: 3 Stars

Another 'my way is the best/only way' book. contains good advice, particularly that less is often best when training for results. worth reading if you want to build pyhsical strength, but it's a pity the author rushed out this title as it's full of spelling mistakes and the layout is poor. The book I received from Amazon was a 1990s print. it's also heavily padded - his often good advice, given in an irreverent and often humerous style, could have been condensed into far less pages. also, many of the pages are promoting his other books, all of which are a variation on pretty much the same theme and really could have made a single volume. The author obviously see's himself not just as a 'Master of Strength', as he claims, but also as a master marketeer because he is shamlessly using one title to sell others. The book also leaves many questions unanswered. a simple Frequent Q & A section at the back would have been useful but instead the back pages are all given over to selling his other titles. Also, his bio (fitness instructor to Soviet special forces - but without any other details) is VERY vague and gave the impression his background is in reality far less impressive than he wants us to think. I believe the author has a message worth sharing, and he personally has great flexibility and physique - but he clearly rushed this book to make money quick. The comrade has been corrupted by the capitalist western imperialists.
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Summary of Power to the People! : Russian Strength Training Secrets for Every American

How to get super strong without training to muscle failure or exhaustionHow to hack into your 'muscle software' and magnify your power and muscle definition How to get super strong without putting on an ounce of weightOr how to build massive muscles with a classified Soviet Special Forces workout Why high rep training to the 'burn' is like a form of rigor mortisand what it really takes to develop spectacular muscle toneHow to mold your whole body into an off-planet rock with only two exercisesHow to increase your bench press by ten pounds overnightHow to get a tremendous workout on the road without any equipmentHow to design a world class body in your basementwith $150 worth of basic weights and in twenty minutes a dayHow futuristic techniques can squeeze more horsepower out of your body-engine How to maximize muscular tension for traffic-stopping muscular definition How to minimize fatigue and get the most out of your strength trainingHow to ensure high energy after your workoutHow to get stronger and harder without getting biggerWhy its safer to use free weights than machinesHow to achieve massive muscles and awesome strengthif thats what you want What, how and when to eat for maximum gainsHow to master the magic of effective exercise variationThe ultimate formula for strengthHow to gain beyond your wildest dreamswith less chance of injuryA high intensity, immediate gratification technique for massive strength gainsThe eight most effective breathing habits for lifting weights The secret that separates elite athletes from 'also-rans'How to become super strong and live to tell about it

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