Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever
by Susan Powter
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Book Summary Information
Author: Susan PowterEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1994-05-02
ISBN: 0671894560
Number of pages: 224
Publisher: Fireside
Accessories:
Book Reviews of Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever
Book Review: Reading in the sandbox
Summary: 5 Stars
This book sits in my sandbox library for quick review and reading. It covers all the aspects of the Susan Powter way of losing weight. Easy to read, and easy make notes in for future reference. I love this book. One of my favorite parts is where she tells a lady to skip going to the party/event, if she thinks she is going to lose a tremendous about of weight in a short time, AND is embarassed about the way she looks. Plus, she clears up that a pound of fat, and a pound of muscle weigh the same, but the fat takes up (cubic sqaure feet) more area than the muscle of the same weight.
I think of the comparison as a pound of gold--muscle to a pound of sand--fat. Gold is small but heavy, sand spreds out everywhere and is well, messy.
More Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever reviews:
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Summary of Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever
The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days.Motivational Books
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