Pilates Promise

Pilates Promise
by Alycea Ungaro

Pilates Promise
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Book Summary Information

Author: Alycea Ungaro
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-04-01
ISBN: 1405303360
Number of pages: 160
Publisher: Dorling Kindersley Plc P/B
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Summary of Pilates Promise

Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!

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