Pilates: Body in Motion
by Alycea Ungaro
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Book Summary Information
Author: Alycea UngaroEdition: Paperback
Published: 2002-03-01
ISBN: 0789484005
Number of pages: 176
Publisher: DK ADULT
Book Reviews of Pilates: Body in Motion
Book Review: Good for beginners.
Summary: 5 Stars
This is a well-illustrated, well-written book that explains the Pilates method and the origin of Palates. The pictures and captions make learning the basics very easy. I'm now ready to take a Palates class without feeling awkward and uncomfortable. I recommend it for anyone interested in training in Palates. A must book to read before taking a class.
Summary of Pilates: Body in Motion
The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.General Books
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