Perfect Weight: The Complete Mind Body Program for Achieving and Maintaining Your Ideal Weight (Deepak Chopra)
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Book Summary Information
Reader: Deepak Md ChopraEdition: Audio Cassette
Audio: English (Unknown); English (Original Language); English (Published)
Format: Abridged, Audiobook
Published: 1994-10-04
ISBN: 0679436618
Publisher: Random House Audio
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- The Journey to Wild Divine Biofeedback Software & Hardware for PC & Mac: The Passage
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Sony WMFX479 Walkman
Book Reviews of Perfect Weight: The Complete Mind Body Program for Achieving and Maintaining Your Ideal Weight (Deepak Chopra)
Book Review: Perfect Weight by Deepak Chopra, M.D.
Summary: 4 Stars
I would recommend this book to anyone that is wondering why they can not lose weight. Very informative and easy read. The recommendations for eating habits and no stress exercises are very good. I appreciated the research information at the back of the book.
Summary of Perfect Weight: The Complete Mind Body Program for Achieving and Maintaining Your Ideal Weight (Deepak Chopra)
1 cassette / 90 minutesRead by the Author, Deepak Chopra
Prominent physician and bestselling author Deepak Chopra provides a program of simple, natural strategies for balancing mind and body to achieve your unique ideal weight.
To help you identify the characteristics of your particular physiology, Perfect Weight includes questions about your body type based on the traditional Indian science of health known as Ayurveda.??By answering these questions, and by becoming familiar with Ayurveda's astonishing perceptive descriptions of the body and its variations, you can instantly gain access to five thousand years of wisdom about human health.??With this as a starting point, you'll be able to recognize - perhaps for the first time - the real needs and rhythms of your body.
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