Peak Conditioning Training For Softball

Peak Conditioning Training For Softball
by Thomas Emma

Peak Conditioning Training For Softball
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Book Summary Information

Author: Thomas Emma
Edition: Paperback
Published: 2004-11-15
ISBN: 1585189103
Number of pages: 190
Publisher: Coaches Choice Books
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Summary of Peak Conditioning Training For Softball

Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.

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