Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh
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Book Summary Information
Author: Thich Nhat HanhEditor: Arnold Kotler
Foreword: H. H. the Dalai Lama
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1992-03-01
ISBN: 0553351397
Number of pages: 160
Publisher: Bantam
Product features:
- ISBN13: 9780553351392
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Peace Is Every Step: The Path of Mindfulness in Everyday Life
Book Review: Think Less, Smile More, Realize Peace
Summary: 5 Stars
"If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all. When we know how to be peace, we find that art is a wondeful way to share our peacefulness. Artistic expression will take place in one way or another, but the being is essential. So we must get back to ourselves, and when we have joy and peace in ourselves, our creations of art will be quite natural, and they will serve the world in a positive way."
Initially, I wanted to pull the first sentence to begin this thought on Zen master Thich Nhat Hanh's book about making positive use of the situations that pressure and upset us, Peace Is Every Step.
But I didn't want to stop once I started typing. A pleasure of transcription is being in the original words of the writer or speaker. Following an individual's syntax, punctuation, and usage to physically recreate it puts the typist very close to the thougth process itself. "The being" that is essential is the condition of being a seamless part of the world you're in in every moment. To be in the here and now is to not be in the past with its burdens or in the future with its unknowns. To look at a flower is to see a flower, not the raw material of a poem or painting. To be with a friend is to see him or her as an individual, not as a producer of some sort who can yield you some benefit. As Whitman said, the world is too much with us. It's with us in our thoughts all the time as we imagine new ways to exploit and manipulate it and manage it for our well-being. Forget about all that and see it for what it is and you find yourself in a simpler, more peaceful place. Do that, and you are the peace itself.
Hanh's book has a wonderful set of meditations on dealing with fear, anger, other people. Essentially, he explains, all these negative feelings are the result of dualistic thinking, of seeing ourselves as opposite and outside all other things. Western thinking would have us believe that the ultimate existential truth is that we are alone in the world; Eastern thinking teaches that we are in the world and that is enough.
"If you can refrain from hoping, you can bring yourself entirely into the present moment and discover joy that is already here," Hanh says on this subject. Indeed, "we don't need the future. We can smile and relax. Everything we want is right here in the present moment."
Summary of Peace Is Every Step: The Path of Mindfulness in Everyday Life
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"?the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is?in the kitchen, office, driving a car, walking a part?and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
Thich Nhat Hanh's writing is deceptive in its subtlety. He'll go on and on with stories about tree-hugging or metaphors involving raw potatoes; he'll tell you how to eat mindfully, even how to breathe and walk; he'll suggest looking closely at a flower and to see the sun as your heart. As the Zen teacher Richard Baker commented, however, Nhat Hanh is "a cross between a cloud, a snail, and piece of heavy machinery." Sooner or later, it begins to sink in that Nhat Hanh is conveying a depth of psychology and a world outlook that require nothing less than a complete paradigm shift. Through his cute stories and compassionate admonitions, he gradually builds up to his philosophy of interbeing, the notion that none of us is separately, but rather that we inter-are. The ramifications are explosive. How can we mindlessly and selfishly pursue our individual ends, when we are inextricably bound up with everyone and everything else? We see an enemy not as focus of anger but as a human with a complex history, who could be us if we had the same history. Suffice it to say, that after reading Peace Is Every Step, you'll never look at a plastic bag the same way again, and you may even develop a penchant for hugging trees. --Brian Bruya
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