Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
by Jack D. Edinger, Colleen E. Carney
List Price:
Our Price: $19.18
You Save: $3.77 (16%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Colleen E. Carney, Jack D. EdingerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-27
ISBN: 0195365909
Number of pages: 80
Publisher: Oxford University Press, USA
Product features:
- ISBN13: 9780195365900
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Summary of Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.
TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!
· All programs have been rigorously tested in clinical trials and are backed by years of research
· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date
· Our books are reliable and effective and make it easy for you to provide your clients with the best care available
· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated
· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources
· Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Sleep Disorders Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Most Popular Books People Are Buying to Help Them Sleep
Exercise Beats Depressionby Jim Johnson
Dog Ear Publishing, LLC; Published: 2009-09-03; Paperback; Book
Best price: $21.64
Price in other shops:
5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomniaby Michael Murray
ClubNatural; Bantam; Published: 1999-06-01; Paperback; Book
Best price: $8.78
Price in other shops:
Curing Insomnia Naturally with Chinese Medicineby Bob Flaws
Blue Poppy Press; Published: 1997-09-01; Paperback; Book
Best price: $8.00
Price in other shops:
Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)by Janet I. Decker
Hypnotherapy Services; Published: 2007-05-17; Audio CD; Book
Best price: $21.95
Yoga Therapy for Overcoming Insomniaby Peter Van Houten
Crystal Clarity Publishers; Published: 2005-03-25; Hardcover; Book
Best price: $12.98
Price in other shops:
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work)by Jack D. Edinger, Colleen E. Carney
Oxford University Press, USA; Published: 2008-03-27; Paperback; Book
Best price: $27.99
Price in other shops:
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleepby William C. Dement, Christopher Vaughan
Dell; Published: 2000-03-07; Paperback; Book
Best price: $9.45
Price in other shops:
No More Sleepless Nights Workbookby Peter Hauri, Shirley Linde
Wiley; Published: 2000-12-27; Paperback; Book
Best price: $6.29
Price in other shops:
I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life!by Paul McKenna
Sterling; Published: 2009-09-15; Hardcover; Book
Best price: $10.00
Price in other shops:
I Want to Sleep: Unlearning Insomnia - Treat Yourself to a Good Nightby Dr. Siegfried Haug
Outskirts Press; Published: 2008-05-23; Paperback; Book
Best price: $9.96
Price in other shops:
Similar Books and other products
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)by Lawrence Epstein, Steven Mardon
McGraw-Hill; Published: 2006-09-25; Paperback; Book
Best price: $8.80
Price in other shops:
Prolonged Exposure Therapy for PTSD: Emotional Processing of Traumatic Experiences Therapist Guide (Treatments That Work)by Edna Foa, Elizabeth Hembree, Barbara Olaslov Rothbaum
Oxford University Press, USA; Published: 2007-03-22; Paperback; Book
Best price: $30.40
Price in other shops:
Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook (Treatments That Work)by Barbara Rothbaum, Edna Foa, Elizabeth Hembree
Oxford University Press, USA; Published: 2007-03-22; Paperback; Book
Best price: $16.49
Price in other shops:
Mastery of Your Anxiety and Worry (MAW): Therapist Guide (Treatments That Work)by Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
Oxford University Press, USA; Published: 2006-03-23; Paperback; Book
Best price: $33.98
Price in other shops:
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Needby Stephanie Silberman
New Harbinger Pubns; Published: 2009-06-01; Paperback; Book
Best price: $13.41
Price in other shops:
Mastery of Your Anxiety and Panic: Therapist Guide (Treatments That Work)by Michelle G. Craske, David H. Barlow
Oxford University Press, USA; Published: 2006-12-14; Paperback; Book
Best price: $37.26
Price in other shops:
Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)by Michelle G. Craske, David H. Barlow
Oxford University Press, USA; Published: 2006-03-23; Paperback; Book
Best price: $22.97
Price in other shops:
Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)by David H. Barlow, Michelle G. Craske
Oxford University Press, USA; Published: 2006-12-14; Paperback; Book
Best price: $22.97
Price in other shops:
Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guideby Michael L. Perlis, Carla Jungquist, Michael T. Smith, Donn Posner
Springer; Published: 2008-04-01; Paperback; Book
Best price: $28.26
Price in other shops:
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work)by Jack D. Edinger, Colleen E. Carney
Oxford University Press, USA; Published: 2008-03-27; Paperback; Book
Best price: $27.99
Price in other shops: