Overcome theFear of Flying by Glenn Harrold
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Book Summary Author: Glenn Harrold Edition: Music CD Audio: English (Original Language); English (Unknown); English (Published) Format: Audiobook Published: 2002-06-21 ISBN: 1901923371 Publisher: Diviniti Publishing Accessories:
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Book Reviews of the Overcome theFear of Flying
Customer Review: Miraculous! And I do not use the word lightly.
Summary: 5 Stars
.I avoided flying until I was over 34 years old and only flew twice in the 20 years following. It was extremely unpleasant for me as I was in a state of near terror during the entire flight. The sweat poured off me. The only way I could manage it was with a prescription for Ativan, a powerful anxiety relieving medication that also makes you very sleepy -- not the greatest thing for running through an airport trying to make your connecting flight!
A chance came up for me to go to Maui, HI and I just couldn't turn it down. Though I was skeptical, I bought Fear of Flying and played it every day for a month right up to the day before the flight. I also used anchoring techniques, such as touching my thumb to my index finger during the diaphragmatic breathing and the hypnotic induction so that my brain would learn to associate the activities. I listened very carefully to the pre-flight rehearsal and imagined it as vividly as I could. I also followed the flight rehearsal carefully and repeated the affirmations with feeling. In short, I really wanted this to work and cooperated accordingly.
I am extremely happy to report that the three flights involved in this trip was drug-free and went smoothly, calmly, and, yes, enjoyably. Whenever we hit turbulence (and hit a lot of it) I would just learn back in my seat, touch my index fingers to my thumbs and recite some of the affirmations from the sessions. My favorite was "Not a care in the world." The calm of training sessions quickly returned. My wife sat next to me in utter astonishment.
Believe it or not, later that week I suggested a helicopter tour of Maui. We didn't actually get to go because of bad weather -- but I was willing!
If your results are even half as good as mine, you will be amazed. The results I achieved using Glenn Harrold's Fear of Flying CD is truly remarkable and, knowing what I now know, I would pay ten times the price and wait in line to do it!
Best of luck to you. I know what you are going through.