Out Of Print - Treat Your Own Neck 4th Ed by Robin Mckenzie
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Book Reviews of Out Of Print - Treat Your Own Neck 4th Ed
Book Review: DJD Neck
Summary: 5 Stars
I formerly had a copy of this book, as well as another by the same author. I loaned each of them to persons with neck & back problems, and never got them back! I think it was because they are so helpful to people with neck and back pain. I recommend this book without reservation, merely cautioning the reader to read it completely before starting the recommended excercises.Book Review: $15 book did more than thousands in copays, mri's etc
Summary: 5 Stars
I could tell a difference after the first exercise. Might be helpful to find a physical therapist who is experienced in the Mechenzie Method to figure out the correct exercises that apply to you. First pain relief I've had in two years. I have 3 bulging discs in my neck that caused me problems in my jaw, neck and shoulders. Can't wait to get on with my life.Book Review: Excellent
Summary: 5 Stars
I was given this book years ago when in therapy for a herniated disk and found it as useful the second time as the first. It is best to do the exercises in conjugation with approved physical therapy however. A couple of the exercises i did too extreme and aggravated the neck. The therapist helped show me where to stop the movement appropiately.Book Review: Mitgation for chronic pain
Summary: 5 Stars
The exercises contained in this book are simple and very effective at reducing the pain in my neck.
The text is very brief and to the point, simply explaining what exercises are required to treat particular levels and locations of pain.
If you suffer from chronic neck pain you must purchase this book.
Book Review: Very useful book
Summary: 5 Stars
It's very useful book for treating your neck by yourself without drugs, using only positioning and exercises. The book is written in simple manner and contains a lot of pictures, so that you can understand what the author wants to say even without reading the text.
It arrived in time and in good condition.