Out Of Print - Treat Your Own Neck 4th Ed by Robin Mckenzie
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Book Reviews of Out Of Print - Treat Your Own Neck 4th Ed
Book Review: A book for a pain free lifestyle
Summary: 5 Stars
I occasionally have severe neck pain that leads to debilitating headaches, and finally bought this book to stop the pain (I already own McKenzie's "Treat Your Own Back"). The exercises in this book were great, but the real value of the book was learning how to keep my head in correct posture and learning how to shape my pillow to stop the neck pain from sleeping. This is an excellent book, and it's really helped me stop my neck pain from reoccurring. I highly recommend it to everyone suffering from neck pain.Book Review: A must read
Summary: 5 Stars
I injured a nerve in my neck, causing tremendous arm and neck/shoulder pain and numbness in my fingers. The physical therapist I was seeing used the methods outlined in this book and recommended me buying the book and sharing with everyone. After 5 sessions my pain was gone, the numbness in my fingers gone and I have great range of motion in my neck. This is a must read for anyone with pain or just for maintaining your cervical health.Book Review: This book came highly recommended
Summary: 5 Stars
This book came highly recommended to me, so I purchased it and began doing all of the exercises as recommended. For the first time in years, I feel like my neck is stronger and more flexible than ever. It also reminds me to be more aware of my posture throughout the day. It doesn't take me long to do the exercises so I can work them into my schedule many times a week. I will now start recommending this book!Book Review: painful
Summary: 5 Stars
this book is a big help. i have suffered daily neck pain for 3 years. The pain is constant due to all the symptoms described in this book. The doctor said to 'live with it'. The book gives excellent examples how to get relief. It may not be permanent in my case but it does give some relief with the techniques the book describes. I've spent $500 for pillows and this book offered more help.Book Review: Control at last.
Summary: 5 Stars
I have always had a neck problem and headaches for years. Chiropractic has helped some, but I would have to keep going back to them after a while. With his book, I am able to manage my pains on my own. I am able to control my own body. I can keep myself free from pain without having to go to a professional every time. I also bought the book on back pains. That has helped me too.