Out Of Print - Treat Your Own Neck 4th Ed by Robin Mckenzie
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Book Reviews of Out Of Print - Treat Your Own Neck 4th Ed
Book Review: Very Helpful
Summary: 5 Stars
I bought McKenzie's back book about 15 years ago, and it helped me so much. Now that I'm having neck problems, and my DO nor my PT seem to help, I gave this a try. Within a few days I was much better. The exercises are similar, but much better explained in the book than my PT could describe. And I feel vindicated that my neck issues were causing my tension headaches, as described in the book. I wish that I had bought this book 2.5 years ago, when the neck probelms started. I have been able to centralize the pain and feel it diminishing. I highly recommend this neck book, and the back book, "Treat Your Own Back".Book Review: This book is great!!!!!!!
Summary: 5 Stars
This book is great!!! IMPORTANT: You have to follow-through on the directions to benefit. The author tells you to repeat the excercises 10 times each, 10 times a day until the pain stops. My neck has been bothering me for over 2 years. I bought the book a year ago. The first time I did the exercises, I did them erratically and nothing happened. After experiencing intense neck pain these past few months, I tried it again. I stayed home one day and did the exercises every hour as noted in the book. I also kept correcting my forward head posture and changed my pillow. The next day, the pain was gone!!!Book Review: It saved my neck
Summary: 5 Stars
I've had neck problems off and on for years, and have seen doctors off and on with mixed results. This little book (and it's an advantage in my opinion that it is only 46 pages long) has helped me confirm the cause which I pretty much already knew (poor posture)and it has done a wonderful job of explaining what good posture is and how to stick with it. The exercises shown in the book are life savers. You don't have to do all 7 exercises. You will eventually figure out which ones are helping your specific problem. I highly recommend it and am honored to give it the highest rating.Book Review: Awesome
Summary: 5 Stars
Before I was introduced to this book by my girlfriend (bless her heart), I was seeing a Chiropractor once sometimes twice a week with little or no relief. I purchased this book along with McKenzie's Cervical Roll Neck Support and after a couple days of doing the recommended excercises in the book, I was pain free! I still do the excercises but only as needed which is very seldom. I strongly recommend this book to anyone with mild to severe neck pain and discomfort. Totally awesome and cost way less than "one" visit to the Chiropractor's office!Book Review: Required Reading by my Physical Therapist
Summary: 5 Stars
I had constant, burning knots around the shoulder blade (scapula) and radiating up and down the nerves. I went to physical therapy for the pain. My physical therapist required that I read this book in order for her to treat me. She based her treatment and recommendations on the book and they worked. Whenever the pain comes back, I start doing the exercises in the book again and before long I am pain-free. I also recommend another book by the same author: "Treat Your Own Back". It shows you how to prevent and treat those lower back spasms.