Opening to Meditation: A Gentle, Guided Approach (Book & CD)
by Diana Lang
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Book Summary Information
Author: Diana LangEdition: Hardcover
Published: 2004-10-25
ISBN: 1577314549
Number of pages: 64
Publisher: New World Library
Book Reviews of Opening to Meditation: A Gentle, Guided Approach (Book & CD)
Book Review: Beauty through the air.
Summary: 5 Stars
I have been meditating for over 30 years and I don't generally buy meditation tapes or CD's. A trusted friend recommended Diana's book and CD to me and I have been sitting with it for the past two weeks. Although the concepts presented in the book are not new to me, Diana's simplicity in her presentation of the material cuts through all of the mentality that is sometimes found in books on meditation. Very easily she sets the tone for "just being". Sitting with her voice guiding the two recorded meditations made me automatically relax. You will fall in love with her voice. It is at the same time filled with beauty, love and compassion, and still retains an essential neutrality. I found it very easy to follow her imagery, and let myself go on this journey. On top of that, every time I sit with her words filling my meditation space, I am taken someplace new, someplace deeper within, someplace unexpected. I recommend this book highly!
Summary of Opening to Meditation: A Gentle, Guided Approach (Book & CD)
Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginners and experienced alike will benefit from this innovative, easy-to-use title.
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