On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
by Donna Gambino
Our Price: $24.95
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Category: Book
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Book Summary Information
Author: Donna GambinoEdition: Spiral-bound
Published: 2006-07-01
ISBN: 0977977900
Number of pages: 90
Publisher: Infinity Health Publishing
Book Reviews of On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Book Review: Roller relaxation
Summary: 5 Stars
Love the book and my roller. The book is easy to read with clear simple instructions and great pictures. The spiral binding makes it REALLY EASY to use.
Summary of On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of fine tuning your exercise technique. Learn how the roller can help decrease neck and back pain, and lastly learn massage techinques to rid you of muscle tension after a long day at your desk. This easy-to-follow manual gives beginner to advanced exercises, with precautions, clear directions and pictures.General Books
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